THE RECORD
Figures from the last three years, online and in the studio.
METHOD
Train with structure. Adjust with evidence.
Clients coached
Years coaching
Countries reached
Average rating
Two ways to train
Same method, same standards. Pick the format that fits your week, or move between them as your season changes.
ONLINE
IN PERSON
Path 01 — Online
Online Coaching
For people who train on their own schedule, anywhere in the world.
Programme rebuilt for you every block
Weekly video check-ins and form review
Nutrition targets that fit your week
Commitment
12 weeks min.
Delivery
App + weekly call
Explore online coaching
Path 02 — In Person
In-Person Training
For people who want hands-on correction and real accountability.
Private one-to-one sessions at the studio
Technique corrected in the room
Programming carried between sessions
Commitment
Weekly or 2x week
Delivery
Lisbon studio
Book an in-person session
Coaching programs
Online
Foundation
A strength reset. Rebuild the basics, one honest session at a time.
8 weeks · Beginner
Start Foundation ↗
Hybrid
Build
Twelve weeks of structured muscle and performance work.
12 weeks · Intermediate
Start Build ↗
Online
Move
Mobility and athletic movement for people who sit too much.
6 weeks · All levels
Start Move ↗
THE SYSTEM
How a week actually runs.
See the full system ↗
01
02
03
04
05
IN THEIR WORDS
“
I had trained for years without getting anywhere. Six months in, I understand why every session exists. That is the part nobody else explained.
NADIA R. · HYBRID COACHING · 14 MONTHS
He rebuilt my week around a job with no fixed hours. First programme that survived contact with my actual life.
MARCUS T. · ONLINE COACHING · 9 MONTHS
The technique corrections in person changed more in three sessions than a year of watching videos.
ELIN K. · IN-PERSON TRAINING · 7 MONTHS
I travel for work most weeks. The plan still fits, and I stopped guessing what to do in a hotel gym.
JONAS P. · ONLINE COACHING · 11 MONTHS
THE COACH
I coach two ways because people train two ways. Some need a plan that travels with them. Some need someone in the room.
CERTIFIED
NSCA-CSCS · Precision Nutrition L1
EXPERIENCE
9 years · 180+ clients coached
SPECIALISM
Strength, return-to-training, hybrid endurance
COMPETITION
Coached this season’s Ironman age-group winner and three Hyrox podium finishers
WAYS TO WORK TOGETHER
Every option starts with the same assessment call. No lock-in.
Online Program
Self-led training with a plan that fits your week.
INCLUDES
Programme + app access
PLAN UPDATES
Rebuilt every 4 weeks
SUPPORT
Email support
From €180
Explore online coaching
Online 1:1 Coaching
The full service. Weekly contact and a plan that moves with you.
INCLUDES
Everything in Online
PLAN UPDATES
Rebuilt every block
SUPPORT
Weekly video check-in
From €340
Start online coaching
In-Person Training
Private sessions at the studio in Lisbon.
INCLUDES
1:1 studio sessions
PLAN UPDATES
Adjusted every session
SUPPORT
In-session coaching
From €65 / session
Book an in-person session
QUESTIONS
Do I need a gym?
No. Online programmes are written around the equipment you actually have, whether that is a full gym, a rack at home, or a pair of dumbbells.
Is this suitable for beginners?
Yes. Roughly half of the people I coach have never followed a structured programme. We start with movement quality and build from there.
Can I train from another country?
Yes. Online coaching runs across 24 countries. Check-ins are scheduled around your time zone.
APPLY